Phoksundo Lake Trek

Accommodations during Trek to Phoksundo Lake

The variety of lodging alternatives available while trekking to Phoksundo Lake is indicative of the harsh and secluded nature of the area. 

Trekkers can locate basic teahouses and lodges along the path, offering modest facilities like blankets and beds as well as simple meals, usually dal bhat (rice and lentils). 

These teahouses, which are frequently family-run, provide a window into the hospitality and culture of the area. Even though the amenities are simple, they provide hikers with a warm and comfortable place to relax and recover. 

It's essential to pack a solid sleeping bag and be ready for rustic circumstances because lodgings in more isolated areas can be even more basic, with limited access to hot water and power.

Meals during Trekking to Phoksundo Lake 

Traditional Nepali cuisine is the main course served throughout the trip to Phoksundo Lake. The emphasis is on providing hikers with basic, healthy dishes to fuel them through the strenuous route. Dal bhat, a mix of steamed rice and lentil soup, is the main dish. 

Depending on what's available, it's frequently served with pickles, vegetable curries, and occasionally meat. Typical breakfast fare consists of Tibetan bread, porridge, eggs, and occasionally pancakes. 

To accommodate hikers, teahouses can also provide fried rice, noodle soups, and momo (dumplings). Meals can be heavy yet repetitive since fresh food might be scarce. 

Trekkers should consume lots of boiling or treated water and warm drinks like tea to be hydrated. Although there may not be much variation, the meals are substantial and made to supply the energy needed for the hike.

Permits Required for Phoksundo Lake Trek

Since the path passes through restricted and protected regions, hikers must get many permissions to reach Phoksundo Lake. The necessary permits consist of:

• Lower Dolpo Restricted Area Permit: Since the journey goes through the Lower Dolpo zone, this permit is required. Usually, each person has to pay about USD 10 every week.

• Shey Phoksundo National Park Entry Permit: As Phoksundo Lake is located inside the park, hikers need to get this permission, which typically costs NPR 3,000 (about $30) for visitors from outside the country.

• Trekkers Information Management System (TIMS) Card: For safety and monitoring reasons, this card is necessary. Trekkers traveling alone must pay NPR 2,000 (about USD 20), while those traveling in groups must pay NPR 1,000 (around USD 10).

Travel Insurance for Phoksundo Lake Trek

It is imperative to have travel insurance for the Phoksundo Lake hike. Make sure the following is covered by your insurance:

• Coverage at High Altitudes: Up to 5,000 M.

• Medical costs for emergency evacuation: for mishaps and altitude sickness.

• Cancellation and interruption of travel: Owing to unanticipated events.

• Lost or Stolen Property: pertaining to personal belongings and luggage.

• Adventure Activities: Hiking coverage.

While hiking, have a copy of your insurance and emergency contact information with you.

Packing List for Phoksundo Lake Trek

Clothing

• Base Layers: Moisture-wicking shirts and thermal underwear

• Insulating Layers: Fleece jacket and down jacket

• Outer Layers: Waterproof and windproof jacket and pants

• Trekking Pants: Lightweight and quick-drying

• Trekking Shirts: Long-sleeved and short-sleeved

• Hiking Boots: Sturdy, waterproof, and broken-in

• Sandals or Camp Shoes: For evenings and river crossings

• Socks: Wool or synthetic, several pairs

• Gloves: Insulated and waterproof

• Hat: Warm hat for cold weather and a sun hat for sunny days

• Buff or Scarf: For warmth and dust protection

Gear

• Backpack: 50-60 liters, with a rain cover

• Daypack: For carrying essentials during the day

• Sleeping Bag: Rated for cold temperatures (down to -10°C or lower)

• Trekking Poles: Adjustable and sturdy

• Headlamp: With extra batteries

• Water Bottles or Hydration System: At least 2 liters capacity

• Water Purification: Tablets, filters, or UV purifiers

• Sunglasses: UV protection

• Sunscreen and Lip Balm: High SPF

• Personal First Aid Kit: Include blister care, pain relievers, and altitude sickness medication

• Multi-Tool or Knife: Useful for various tasks

Personal Items

• Travel Documents: Permits, passports, insurance, and copies

• Cash: For teahouse stays and meals

• Toiletries: Biodegradable soap, toothbrush, toothpaste, and wet wipes

• Towel: Lightweight and quick-drying

• Camera: For capturing the beautiful scenery

• Snacks: Energy bars, nuts, and dried fruits

Optional Items

• Gaiters: For snow or muddy conditions

• Portable Charger or Solar Charger: For electronics

• Journal and Pen: For documenting your trek

• Book or E-Reader: For entertainment during downtime